Lilias - Yoga Gets Better with Age Introduction
Special | 2m
In the great tradition of Yoga, mid-life is the perfect time to begin a yoga practice.
In the great tradition of Yoga, mid-life is the perfect time to begin a yoga practice. This is not a one-size-fits-all approach to yoga. In her book and in these classes, Lilias will show you how to adapt the Postures to what feels practical and natural.
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CET Healthy Living is a local public television program presented by CET
Lilias - Yoga Gets Better with Age Introduction
Special | 2m
In the great tradition of Yoga, mid-life is the perfect time to begin a yoga practice. This is not a one-size-fits-all approach to yoga. In her book and in these classes, Lilias will show you how to adapt the Postures to what feels practical and natural.
Problems with Closed Captions? Closed Captioning Feedback
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CET Healthy Living is a local public television program presented by CET