Lilias - Postures for a Desert Island
Special | 13m 1s
Here are a few of Lilias' favorite Key Yoga Asanas.
There are hundreds of Yoga postures. In her book, "Lilias, Yoga Gets Better with Age", Lilias has chosen 44 as her "Postures for a Desert Island." Here are just a very few of her favorite Key Yoga Asanas; Downward Facing Dog, Mountain Pose, Half Moon Side Stretch, and Uric Shasana, the Tree Pose.
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CET Healthy Living is a local public television program presented by CET
Lilias - Postures for a Desert Island
Special | 13m 1s
There are hundreds of Yoga postures. In her book, "Lilias, Yoga Gets Better with Age", Lilias has chosen 44 as her "Postures for a Desert Island." Here are just a very few of her favorite Key Yoga Asanas; Downward Facing Dog, Mountain Pose, Half Moon Side Stretch, and Uric Shasana, the Tree Pose.
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CET Healthy Living is a local public television program presented by CET