Lilias - Bed Top Yoga
Special | 12m 20s
Bed Top Yoga is a 10 minute preparation for hips, ankles, toes and feet.
Bed Top Yoga is a 10 minute preparation for hips, ankles, toes and feet. Lilias says "I enjoy doing some or all of these moves each morning before I meditate. I also use them to prepare for sitting on long plane or car rides."
Problems with Closed Captions? Closed Captioning Feedback
Problems with Closed Captions? Closed Captioning Feedback
CET Healthy Living is a local public television program presented by CET
Lilias - Bed Top Yoga
Special | 12m 20s
Bed Top Yoga is a 10 minute preparation for hips, ankles, toes and feet. Lilias says "I enjoy doing some or all of these moves each morning before I meditate. I also use them to prepare for sitting on long plane or car rides."
Problems with Closed Captions? Closed Captioning Feedback
How to Watch CET Healthy Living
CET Healthy Living is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
More from This Collection
Lilias - Yoga Gets Better with Age Introduction
In the great tradition of Yoga, mid-life is the perfect time to begin a yoga practice. (2m)
Providing Support for PBS.org
Learn Moreabout PBS online sponsorship
CET Healthy Living is a local public television program presented by CET