Lilias! Yoga Gets Better With Age

Lilias offers inspiration and fresh approaches to the practice of yoga for beginners, long time students and teachers alike.

The career of master yoga teacher Lilias Folan. (17m 11s)

The Inner Smile Relaxation was considered so precious and sacred. (7m 49s)

Here are a few of Lilias' favorite Key Yoga Asanas. (13m 1s)

Bed Top Yoga is a 10 minute preparation for hips, ankles, toes and feet. (12m 20s)

In the great tradition of Yoga, mid-life is the perfect time to begin a yoga practice. (2m)

There are no hard and fast rules for warm-ups. (18m 25s)

The three R’s are a creative way to observe and listen to your body. (21m 47s)

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