Lilias - The Joy Is In The Journey

The career of master yoga teacher Lilias Folan. (17m 11s)

Lilias - The Inner Smile

The Inner Smile Relaxation was considered so precious and sacred. (7m 49s)

Lilias - Postures for a Desert Island

Here are a few of Lilias' favorite Key Yoga Asanas. (13m 1s)

Lilias - Bed Top Yoga

Bed Top Yoga is a 10 minute preparation for hips, ankles, toes and feet. (12m 20s)

Lilias - Yoga Gets Better with Age Introduction

In the great tradition of Yoga, mid-life is the perfect time to begin a yoga practice. (2m)

Asthma and Young Athletes

Exercise-induced asthma in young athletes (6m 29s)

Amy's Table - Quick Tips: Fire Starter

Fire up that yule log that also doubles as a great holiday gift. (1m 14s)

Post Traumatic Stress Disorder

Post Traumatic Stress Disorder treatments available from Cincinnati VAMC. (14m 33s)

Lilias - Warm ups

There are no hard and fast rules for warm-ups. (18m 25s)

Lilias - The 3 Rs

The three R’s are a creative way to observe and listen to your body. (21m 47s)